Chicken Caesar Wrap – A Modern Twist on a Classic Favorite

Some recipes are born out of craving, others out of convenience—and this Chicken Caesar Wrap was a bit of both. It all started on a sunny afternoon when I was juggling errands and had barely enough time to eat, let alone cook. I opened the fridge and found leftover grilled chicken from the night before, a fresh head of romaine lettuce, and a jar of creamy Caesar dressing. I thought, why not turn my favorite salad into something handheld?

As I wrapped up the mixture in a soft flour tortilla, I could already tell it was going to be a winner. The cool crunch of the lettuce, the smoky bite of chicken, the bold zip of Caesar, and just the right amount of Parmesan—it had all the charm of a classic Caesar salad but with the ease of an on-the-go meal. It reminded me of those late summer road trips where we needed portable, satisfying food that didn’t skimp on flavor.

Now, this wrap is more than a last-minute fix. It’s a recipe I come back to again and again—whether I’m meal prepping for the week, making lunch for my kids, or throwing together a quick dinner when I’d rather be relaxing than cooking. It’s everything I love about simple, nourishing food—unfussy, flexible, and always delicious.

Why You’ll Love This Chicken Caesar Wrap

• Quick and Easy: Perfect for busy days, this wrap comes together in just 15 minutes.
• Nutritious: Packed with lean protein, fresh greens, and the rich flavors of Caesar dressing.
• Versatile: Ideal for lunch, dinner, or a picnic, and easily customizable to suit your taste.
• Portable: A mess-free, grab-and-go option for those on the move.

Ingredients

• 2 cups cooked chicken, chopped or shredded
• 3 cups romaine lettuce, chopped
• ½ cup cherry tomatoes, halved
• ¼ cup freshly grated Parmesan cheese
• ½ cup Caesar dressing
• ½ cup croutons, roughly chopped
• Freshly ground black pepper, to taste
• 4 large flour tortillas (or whole wheat)

How to Make a Chicken Caesar Wrap

1. Prepare the Filling: In a large mixing bowl, combine the cooked chicken, romaine lettuce, cherry tomatoes, Parmesan cheese, Caesar dressing, and croutons. Toss everything together until evenly coated.
2. Assemble the Wraps: Lay a tortilla flat on a clean surface. Spoon a generous amount of the Caesar salad mixture into the center of the tortilla.
3. Roll It Up: Fold in the sides of the tortilla and roll tightly from the bottom up, like a burrito. Use toothpicks to secure if needed.
4. Serve: Slice the wrap in half and serve immediately. For a delightful side, consider pairing it with our Sun-Dried Tomato and Feta Stuffed French Toast.

Pro Tips

• Warm the Tortillas: Briefly microwaving the tortillas can make them more pliable and easier to roll.
• Make Ahead: Prepare the filling in advance and store it in the refrigerator. Assemble the wraps just before serving to prevent sogginess.
• Add a Kick: For a spicy variation, drizzle some hot sauce or add a pinch of red pepper flakes to the filling.

Variations

• Grilled Version: After assembling, lightly grill the wraps on a skillet for a warm, crispy exterior.
• Vegetarian: Substitute the chicken with grilled tofu or chickpeas for a meat-free option.
• Low-Carb: Use large lettuce leaves instead of tortillas to cut down on carbs.

What to Serve with Chicken Caesar Wraps

• Fresh Fruit: A side of sliced apples or grapes complements the savory flavors.
• Chips: Pair with your favorite chips for added crunch.
• Soup: A light soup, like our Shakshuka, makes for a hearty meal.

FAQ

Chicken Caesar Wrap – A Modern Twist on a Classic Favorite

Recipe by Lucia Romano

0.0 from 0 votes

Servings

4

servings

Prep time

10

minutes

Cooking time

10

minutes

Calories

420

kcal

A quick and easy Chicken Caesar Wrap filled with grilled chicken, crisp romaine, Parmesan, and creamy Caesar dressing, all wrapped in a soft tortilla. Perfect for a healthy lunch or meal prep!

Ingredients

• 2 cups cooked chicken, chopped or shredded

• 3 cups romaine lettuce, chopped

• ½ cup cherry tomatoes, halved

• ¼ cup freshly grated Parmesan cheese

• ½ cup Caesar dressing

• ½ cup croutons, roughly chopped

• Freshly ground black pepper, to taste

• 4 large flour tortillas (or whole wheat)

Directions

• In a large mixing bowl, combine the cooked chicken, romaine lettuce, cherry tomatoes, Parmesan cheese, Caesar dressing, and croutons. Toss to coat everything evenly.
• Lay one tortilla flat on a clean surface. Spoon a generous portion of the salad mixture into the center.
• Fold in the sides of the tortilla, then roll it tightly from the bottom up like a burrito.
• Secure with a toothpick if needed and slice in half before serving.
• Repeat with the remaining tortillas and filling. Serve immediately for best texture.