Air Fryer Beef Chops Recipe – Juicy, Flavorful, and Easy

Published on February 1, 2025

Chef Walter

Image: Fito Recipes

0.0 from 0 votes

Beef chops are a perfect protein-packed dish for weeknights or special occasions, and when cooked in an air fryer, they’re not only quicker but also healthier! This recipe delivers tender, flavorful beef chops with a perfectly seared crust using minimal oil. It’s an effortless way to achieve restaurant-quality results right at home.

Why You’ll Love This Recipe

Quick and Convenient: Ready in less than 20 minutes
Healthier Option: Minimal oil compared to traditional pan-frying or grilling
Juicy and Flavorful: Perfectly cooked beef with a crisp, seasoned crust
Beginner-Friendly: Simple steps for foolproof results

Ingredients

4 bone-in or boneless beef chops (about 1 inch thick)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
½ teaspoon ground black pepper
1 teaspoon salt (or to taste)
½ teaspoon dried thyme or rosemary (optional)
Cooking spray

Best Seller Equipment for Making Air Fryer Beef Chops

Instructions

Prepare the Beef Chops: Pat the beef chops dry with a paper towel. Brush both sides with olive oil.
Season the Meat: In a small bowl, mix garlic powder, onion powder, smoked paprika, salt, black pepper, and thyme/rosemary (if using). Rub the seasoning blend evenly over both sides of the beef chops.
Preheat the Air Fryer: Preheat the air fryer to 400°F (200°C) for 3-5 minutes.
Cook the Beef Chops: Lightly spray the air fryer basket with cooking spray. Place the seasoned beef chops in a single layer without overlapping. Air fry for 6-8 minutes per side, depending on the thickness and desired doneness. Use tongs to flip halfway through cooking.
Check for Doneness: Use a meat thermometer to ensure the internal temperature reaches your preferred level:
- Medium-Rare: 135°F (57°C)
- Medium: 145°F (63°C)
- Well-Done: 160°F (71°C)
Rest and Serve: Let the beef chops rest for 5 minutes before serving. This allows the juices to redistribute, ensuring tender and juicy meat.

Pro Tips for Perfect Air Fryer Beef Chops

Choose the Right Cut: Bone-in chops retain more moisture, but boneless chops cook faster
Avoid Overcrowding: Cook in batches if necessary to ensure even cooking
Use a Meat Thermometer: This prevents overcooking or undercooking
Add Marinade: For extra flavor, marinate the beef chops for 1-2 hours before seasoning

Serving Suggestions

Pair with Veal Parmesan for a hearty protein-rich meal
Complement with Homemade Taco Meat for a creative twist
Pair with roasted vegetables, mashed potatoes, or a fresh side salad for a balanced meal
Serve with garlic butter or a chimichurri sauce for added flavor

Storage and Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days
Reheating: Reheat in the air fryer at 350°F (175°C) for 3-4 minutes to retain crispiness

Nutritional Information (Per Serving, Approximate)

Nutrient	Amount
Calories	280
Protein	26g
Carbohydrates	1g
Fat	20g
Saturated Fat	7g
Cholesterol	75mg
Sodium	420mg
Fiber	0g
Sugar	0g

Nutritional values are estimates and may vary depending on ingredient brands and portion sizes.

FAQs About Air Fryer Beef Chops

Can I use frozen beef chops?

Yes! Increase the cooking time by 4-5 minutes per side, and ensure the internal temperature reaches your desired doneness.

What if I don’t have an air fryer?

You can cook the beef chops in a preheated oven at 400°F (200°C) for 20-25 minutes or pan-fry them on medium-high heat for 4-5 minutes per side.

How do I ensure the seasoning sticks to the beef?

Pat the beef dry before applying olive oil and seasoning. This helps the seasoning adhere better and creates a flavorful crust.

Can I add vegetables to the air fryer with the beef chops?

Yes! Add vegetables like broccoli, carrots, or potatoes to the air fryer. Ensure they are cut evenly and tossed in a little oil and seasoning. Place them around the beef chops without overcrowding.

Delicious Air Fryer Beef Chops Made Easy

Juicy, tender, and perfectly seasoned, these Air Fryer Beef Chops are a quick and healthy option for busy weeknights or special occasions. With minimal effort and maximum flavor, this recipe is a game-changer for meat lovers. Pair it with your favorite sides, and enjoy a restaurant-quality meal in the comfort of your home. For more delicious recipes, visit Fitorecipes.com. Happy cooking!