Indulge in a dessert that aligns with your low-carb lifestyle! These Low-Carb Pecan Pie Bars offer the rich, nutty flavors of traditional pecan pie in a healthier format. For those interested in the Low-Carb Pecan Pie Bars Recipe, it is ideal for family gatherings, holidays, or a sweet treat after dinner. Each bite brings comforting nostalgia without the guilt.
Hi, I’m Chef Walter, and I’m excited to share this recipe that’s become a favorite in my kitchen. Whether you’re following a low-carb diet or seeking a lighter dessert option, these bars are the perfect solution.
Why You’ll Love These Low-Carb Pecan Pie Bars
Pecan pie evokes memories of holiday gatherings filled with laughter and the enticing aroma of baked goods. However, traditional recipes are often laden with sugar and carbs, posing challenges for those monitoring their intake.
These Low-Carb Pecan Pie Bars capture all the flavors and textures of classic pecan pie while being mindful of your carb goals. Whether it’s Thanksgiving, a casual dinner, or a weekday indulgence, these bars satisfy sweet cravings without compromise.
For more low-carb delights, explore our Salted Caramel Banana Bread Recipe and Banana Bread Chocolate Chip Cookies Recipe.
Curious about the origins of pecan pie? Discover its history in The History of Pecan Pie.
What Makes This Recipe Special?
This recipe isn’t just about reducing carbs; it’s about preserving the essence of what makes pecan pie beloved. By substituting high-sugar ingredients with low-carb alternatives like almond flour, sugar-free maple syrup, and erythritol, we maintain the richness, crunch, and gooey texture everyone loves.
Interested in the nutritional benefits of pecans? Check out the Health Benefits of Pecans to see why they’re a fantastic addition to your diet.
Ingredients You’ll Need
Here’s everything you’ll need to create these delicious Low-Carb Pecan Pie Bars:
For the Crust
- 1 cup almond flour: Forms the nutty, low-carb base. Substitute with sunflower seed flour for a nut-free option.
- 1/4 cup coconut flour: Adds texture and absorbs moisture.
- 1/4 cup butter, melted: Use unsalted butter for richness. Coconut oil works as a dairy-free alternative.
- 1/4 cup erythritol: A low-carb sweetener that mimics sugar.
- 1/4 teaspoon salt: Balances the sweetness.
- 1 teaspoon vanilla extract: Adds a comforting hint of flavor.
For the Filling
- 2 cups pecans, chopped: The star ingredient. Fresh pecans offer the best flavor.
- 3 large eggs: Help bind the filling together.
- 1/2 cup unsweetened vanilla almond milk: A creamy, low-carb alternative to regular milk. Coconut milk or heavy cream can be used for a richer filling.
- 1/2 cup sugar-free maple syrup: Keeps the filling gooey and delicious.
Simple Step-by-Step Instructions
Step 1: Preheat the Oven
Set your oven to 350°F (175°C) to ensure even cooking throughout the dish.
Step 2: Prepare the Crust
In a mixing bowl, combine the almond flour, coconut flour, melted butter, erythritol, salt, and vanilla extract. Mix until a dough forms; it should be crumbly yet hold together when pressed.
Step 3: Prepare the Baking Dish
Lightly coat a 9×9-inch baking dish with non-stick spray or line it with parchment paper, allowing some overhang for easy removal.
Step 4: Form the Crust
Press the crust mixture evenly into the bottom of the prepared dish, smoothing it out with your fingers or a spatula. It doesn’t need to be perfect; it will taste amazing either way!
Step 5: Pre-Bake the Crust
Place the crust in the preheated oven and bake for 10 minutes or until lightly golden. Keep a close eye on it to prevent burning.
Step 6: Prepare the Filling
While the crust is baking, whisk together the eggs, almond milk, and sugar-free maple syrup in a bowl. Stir in the chopped pecans, ensuring they’re evenly coated in the mixture.
Step 7: Assemble the Bars
Once the crust is baked, remove it from the oven and pour the pecan mixture over the warm crust. Spread the filling evenly for consistent baking.
Step 8: Bake the Bars
Return the baking dish to the oven and continue baking for an additional 25–30 minutes. The edges should be golden brown, and the filling should be set but still slightly soft in the center.
Step 9: Cool and Serve
Allow the bars to cool completely in the dish. This step is crucial as the filling will firm up as it cools. Once cooled, use the parchment overhang to lift the bars out of the pan, then cut into squares or bars, and enjoy!
Serving Suggestions
- Add a dollop of whipped cream or a scoop of low-carb vanilla ice cream for an extra indulgent touch.
- Serve with a warm cup of coffee or tea for a cozy dessert experience.
Low-Carb Pecan Pie Bars
4
servings30
minutes40
minutes300
kcalDelicious Low-Carb Pecan Pie Bars with a buttery crust and rich pecan filling. Perfect for holidays or guilt-free indulgence, only 300 kcal per serving!
Ingredients
1 cup almond flour
1/4 cup coconut flour
1/4 cup unsalted butter, melted
1/4 cup erythritol (or preferred low-carb sweetener)
1/4 teaspoon salt
1 teaspoon vanilla extract
2 cups pecans, chopped
3 large eggs
1/2 cup unsweetened vanilla almond milk
1/2 cup sugar-free maple syrup
Directions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine almond flour, coconut flour, melted butter, erythritol, salt, and vanilla extract; mix until a cohesive dough forms.
- Line a 9×9-inch baking dish with parchment paper, leaving an overhang for easy removal; press the dough evenly into the bottom of the prepared dish.
- Bake in the preheated oven for about 10 minutes, or until the edges are lightly golden; remove from the oven and set aside.
- In a separate bowl, whisk together the eggs, almond milk, and sugar-free maple syrup until well combined; stir in the chopped pecans, ensuring they are evenly distributed.
- Pour the pecan filling over the pre-baked crust, spreading it evenly.
- Return the baking dish to the oven and bake for an additional 25–30 minutes, or until the filling is set and the top is golden brown.
- Allow the bars to cool completely in the baking dish; once cooled, use the parchment paper overhang to lift the bars out; cut into squares and enjoy.
Notes
- Storage Tips
Place any remaining bars in an airtight container and
A Sweet Finish
These Low-Carb Pecan Pie Bars prove you don’t need to sacrifice flavor for health. They’re perfect for sharing with family and friends or enjoying as a solo treat. With their rich pecan flavor and buttery crust, they’ll quickly become a favorite in your home.
Looking for more guilt-free desserts? Try our Banana Bread Chocolate Chip Cookies Recipe and explore our Low-Carb Dessert Recipes for even more healthy indulgence!
For more information on pecan pie’s origins and its evolution into a holiday classic, visit The History of Pecan Pie.
Share your creations with us! Follow @fitorecipes on Instagram and tag your photos with #FitoRecipes. We love seeing your culinary masterpieces!
Happy baking, and remember—the best desserts are made with love.
