There’s something so comforting about the rich, nutty flavor of pecan pie—whether it’s the holidays or just a cozy weekend treat. But what if you could enjoy that indulgence without the carbs? Enter these Low Carb Pecan Pie Bars, a perfect twist on the classic dessert. With a buttery almond flour crust and a gooey, sweet filling loaded with crunchy pecans, you won’t miss the traditional high-carb version at all.
Making these bars is easier than you might think! With just a few simple ingredients and a bit of patience, you’ll be able to enjoy a deliciously sweet, nutty treat without the guilt. Whether you’re following a low-carb diet or just want a healthier alternative to satisfy your sweet tooth, these bars will surely become a new favorite in your recipe collection.
If you’re looking for more tasty and healthy options to complement your low-carb lifestyle, be sure to check out my other recipes in the Breakfast & Brunch, Lunch, Dinner, and Dessert Recipes for Every Occasion categories.
Recipe Overview:
Ingredients
To make these low-carb pecan pie bars, you’ll need the following:
- 1 1/2 cups almond flour
- 1/4 cup melted butter
- 2 tablespoons sweetener (like erythritol or monk fruit)
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 2 large eggs
- 1 1/2 cups chopped pecans
- 1/2 cup heavy cream
- 1/4 cup sugar-free maple syrup
- 1/4 cup sweetener (like erythritol or monk fruit)
- 1 tablespoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Preheat the oven: Set it to 350°F (175°C) to get it ready for baking.
- Prepare the crust: In a bowl, mix together the almond flour, melted butter, sweetener, vanilla extract, and salt. Stir until the dough comes together. Press the dough evenly into the bottom of a greased baking pan.
- Bake the crust: Place the pan in the oven and bake the crust for 8-10 minutes, or until it turns golden brown.
- Make the filling: While the crust bakes, whisk together the eggs, heavy cream, sugar-free maple syrup, sweetener, vanilla extract, and salt in a separate bowl.
- Add the pecans: Stir in the chopped pecans and mix well.
- Assemble and bake: Pour the pecan filling over the baked crust. Return the pan to the oven and bake for an additional 20-25 minutes, or until the filling is set and golden brown.
- Cool and slice: Let the bars cool completely before slicing them into squares. Serve and enjoy!
Tips for Perfect Low Carb Pecan Pie Bars
- Feel free to adjust the sweetness to your liking by adding more or less sweetener.
- If you prefer a thicker crust, simply increase the almond flour and butter ratio.
- Store any leftovers in the fridge for up to a week for an easy grab-and-go snack or dessert!
Recipe Details
- Servings: 12 bars
- Prep Time: 15 minutes
- Cooking Time: 30 minutes
- Calories: Approximately 180 kcal per serving
For more delicious, low-carb treats, check out these other recipes on Fitorecipes:
- Marry Me Chicken: The Best Creamy Chicken Recipe
- Creamy Bean Soup with Kielbasa: A Comforting Meal for All Seasons
- The Best Baked Meatballs Recipe
- Easy Oven Baked Tacos Recipe
A Sweet Finish
These Low-Carb Pecan Pie Bars prove you don’t need to sacrifice flavor for health. They’re perfect for sharing with family and friends or enjoying as a solo treat. With their rich pecan flavor and buttery crust, they’ll quickly become a favorite in your home.
Looking for more guilt-free desserts? Try our Banana Bread Chocolate Chip Cookies Recipe and explore our Low-Carb Dessert Recipes for even more healthy indulgence!
For more information on pecan pie’s origins and its evolution into a holiday classic, visit The History of Pecan Pie.
Share your creations with us! Follow @fitorecipes on Instagram and tag your photos with #FitoRecipes. We love seeing your culinary masterpieces!
FAQ:
What are low-carb pecan pie bars?
Low-carb pecan pie bars are a healthier version of traditional pecan pie, made with low-carb ingredients like almond flour for the crust and sugar-free sweeteners. These bars are perfect for those following a low-carb or keto diet, offering the same rich, nutty flavor of pecan pie without the added carbs and sugars.
How do I make keto-friendly pecan pie bars?
To make keto-friendly pecan pie bars, substitute traditional high-carb ingredients like flour and sugar with low-carb alternatives. Use almond flour for the crust and a sugar-free sweetener like erythritol or monk fruit. These swaps keep the carb count low while maintaining the delicious, decadent flavor of pecan pie.
Can I use almond flour for a low-carb pie crust?
Yes, almond flour is an excellent choice for a low-carb pie crust. It’s naturally gluten-free and low in carbs, making it perfect for keto and low-carb recipes. Almond flour gives the crust a light, nutty flavor that pairs wonderfully with the sweet, rich filling of pecan pie bars.
Are these pecan pie bars sugar-free?
Yes, these low-carb pecan pie bars are completely sugar-free. Instead of refined sugar, we use sugar-free sweeteners like erythritol or monk fruit to sweeten the bars without adding extra carbs or sugar. This makes them a great option for those who are watching their sugar intake.
How many carbs are in low-carb pecan pie bars?
Each serving of low-carb pecan pie bars contains approximately 3-4 grams of net carbs. This makes them a perfect dessert choice for anyone following a keto or low-carb diet. The exact carb count can vary depending on the sweeteners and ingredients you use, but they are far fewer carbs than traditional pecan pie.
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