This Mediterranean Wrap is fresh, healthy, and bursting with flavors of the Mediterranean. With crunchy vegetables, creamy hummus, and tangy feta, it’s the perfect wrap for a quick lunch or light dinner. Try this easy Mediterranean wrap, and you’ll agree it’s a delightful meal option.
Ingredients
- 4 whole wheat wraps
- 1 cup hummus
- 1 cucumber, sliced, ideal for an easy Mediterranean wrap
- ½ cup cherry tomatoes, halved
- ¼ red onion, thinly sliced
- ½ cup crumbled feta cheese
- 1 cup baby spinach
- 1 tbsp olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Execution
1
Spread hummus on each wrap.
2
Layer cucumber, cherry tomatoes, red onion, spinach, and feta.
3
Drizzle olive oil and lemon juice, then season with salt and pepper.
4
Wrap tightly and serve or store for meal prep.
Additional tips
- Add Protein: Include grilled chicken or falafel for extra protein in your easy Mediterranean wrap.
- Vegan Option: Omit the feta and use a vegan hummus for a plant-based wrap, a perfect variation of the easy Mediterranean wrap.
