Stuffed Pepper Soup Recipe

When it comes to hearty and satisfying meals, few dishes compare to the warm, nostalgic embrace of Stuffed Pepper Soup. This recipe combines everything we love about traditional stuffed peppers—sweet bell peppers, savory ground beef, and a rich tomato base—but delivers it in a cozy, spoonable form. Perfect for weeknight dinners, meal prepping, or simply warming up on a chilly day, this soup is a guaranteed crowd-pleaser.

Whether you’re feeding a hungry family or cooking for yourself, this one-pot meal is easy to make, deliciously customizable, and packed with nutrients. Let’s dive into why Stuffed Pepper Soup deserves a place in your recipe repertoire!

Why You’ll Love This Recipe

Stuffed Pepper Soup is more than just a meal—it’s a hug in a bowl. Here’s why it’s a must-try:

1. Easy to Make: With just one pot and minimal prep, this recipe is beginner-friendly and perfect for busy nights.
2. Family Favorite: Kids and adults alike will love the familiar flavors of this soup, especially with a side of warm, crusty bread.
3. Nutritious and Versatile: Packed with protein, veggies, and whole grains, it’s a balanced meal you can feel good about.
4. Great for Meal Prep: It stores beautifully, making it an excellent option for make-ahead meals.

Ingredients You’ll Need

Here’s everything you’ll need to make this flavorful soup. Don’t forget to pick fresh, high-quality ingredients for the best results!

Base Ingredients:

• 1 lb ground beef (substitute with ground turkey for a leaner option)
• 1 cup uncooked rice (white or brown rice works great)
• 2 tbsp olive oil

Vegetables:

• 1 medium onion, diced
• 2 garlic cloves, minced
• 3 bell peppers, diced (mix red, yellow, and green for vibrant color)

Liquid and Seasonings:

• 1 can (28 oz) crushed tomatoes
• 4 cups beef broth (or substitute with chicken broth)
• 2 tbsp tomato paste
• 1 tsp smoked paprika
• 1 tsp Italian seasoning
• Salt and pepper, to taste

Garnish:

• Fresh parsley, chopped
• Optional: Grated Parmesan cheese

How to Make Stuffed Pepper Soup

Follow these simple steps to create a soul-warming bowl of Stuffed Pepper Soup:

1. Cook the rice: Begin by cooking the rice according to the package instructions. Set it aside for later use.
2. Sauté the aromatics: Heat olive oil in a large soup pot over medium heat. Add the diced onion and minced garlic, cooking until softened and fragrant.
3. Brown the beef: Add the ground beef to the pot, breaking it apart with a wooden spoon. Cook until browned, then drain any excess fat.
4. Add the vegetables: Stir in the diced bell peppers, letting them soften slightly while absorbing the beef’s flavor.
5. Build the broth: Add crushed tomatoes, tomato paste, and beef broth. Season with smoked paprika, Italian seasoning, salt, and pepper. Stir to combine.
6. Simmer and serve: Let the soup simmer for 20-30 minutes, allowing the flavors to meld. Stir in the cooked rice before serving, and garnish with fresh parsley.

Tips for the Perfect Stuffed Pepper Soup

1. Choose the Right Peppers: A mix of red, yellow, and green bell peppers adds both flavor and color to the dish. Red peppers bring sweetness, while green peppers add a subtle bitterness for balance.
2. Rice Timing: To prevent the rice from becoming mushy, consider adding it just before serving. You can also cook the rice separately and portion it into bowls, pouring the soup over the top.
3. Boost the Flavor: Add a splash of Worcestershire sauce or a dash of cayenne pepper for an extra layer of depth and spice.
4. Make It Your Own: Try swapping the rice for quinoa, barley, or even pasta for a different twist.

Serving Suggestions

This soup is a meal on its own, but pairing it with the right sides can take your dinner to the next level. Serve Stuffed Pepper Soup with:

• Simply Sandwich Bread: Perfect for soaking up the delicious broth.
• A crisp side salad: Try a Caesar salad or a fresh garden mix.
• Parmesan Cheese: Sprinkle a generous amount over the soup for a cheesy finish.

Related Recipes You’ll Love

Looking for more comforting dishes? Check out these recipes:

• Juicy Golden Turkey Wings Recipe: Perfectly roasted wings with tender, juicy meat.
• Philly Cheesesteak Egg Rolls Recipe: A creative and delicious snack option.
• Best Shakshuka Recipe: A one-skillet meal bursting with bold flavors.

FAQs About Stuffed Pepper Soup

Can I freeze Stuffed Pepper Soup?

Yes! For best results, freeze the soup without the rice. Add freshly cooked rice when reheating to keep the texture perfect.

How long does Stuffed Pepper Soup last in the fridge?

Stored in a sealed container, it can stay fresh for up to four days. Reheat on the stovetop over low heat or microwave until warm.

Can I make it vegetarian?

Absolutely! Use plant-based meat or simply skip the meat altogether. Swap beef broth for vegetable broth to keep it flavorful.

Stuffed Pepper Soup: A Comfort Food Classic

Recipe by Chef Walter

0.0 from 0 votes

Course: Dinner, SoupsCuisine: AmericanDifficulty: Easy

Servings

6

servings

Prep time

20

minutes

Cooking time

30

minutes

Calories

320

kcal

Ingredients

• 1 lb ground beef (substitute with ground turkey for a leaner option)

• 1 cup uncooked rice (white or brown rice works great)

• 2 tbsp olive oil

• 1 medium onion, diced

• 2 garlic cloves, minced

• 3 bell peppers, diced (mix red, yellow, and green for vibrant color)

• 1 can (28 oz) crushed tomatoes

• 4 cups beef broth (or substitute with chicken broth)

• 2 tbsp tomato paste

• 1 tsp smoked paprika

• 1 tsp Italian seasoning

• Salt and pepper, to taste

• Fresh parsley, chopped (for garnish)

• Optional: Grated Parmesan cheese

Directions

• Cook the rice according to package instructions and set it aside for later.
• Heat olive oil in a large soup pot over medium heat. Add the diced onion and minced garlic, cooking until softened and fragrant.
• Add the ground beef to the pot, breaking it apart with a wooden spoon. Cook until browned, then drain any excess fat.
• Stir in the diced bell peppers, letting them soften slightly while absorbing the beef’s flavor.
• Add crushed tomatoes, tomato paste, and beef broth. Season with smoked paprika, Italian seasoning, salt, and pepper. Stir to combine.
• Let the soup simmer for 20-30 minutes, allowing the flavors to meld. Stir in the cooked rice just before serving.
• Garnish with fresh parsley and serve hot. Optionally, sprinkle with grated Parmesan cheese.

Fun Facts About Bell Peppers

1. Bell Peppers Are Fruits! Did you know that bell peppers are actually classified as fruits? This is because they develop from the plant’s flower and house seeds inside. Read more about bell peppers on Wikipedia.
2. A Global Favorite: Stuffed peppers have been enjoyed for centuries in cuisines worldwide, from Mexican “chiles rellenos” to Turkish “dolmas.” Learn about the history of stuffed dishes here.

Nutritional Information (Per Serving)

• Calories: 320
• Protein: 18g
• Carbohydrates: 25g
• Fat: 15g

Let’s Stay Connected!

Love this recipe? I’d be thrilled to see your version of Stuffed Pepper Soup! Share your creations and tag me over on Instagram at @fitorecipes—I’d love to feature your amazing dishes and connect with fellow food lovers. Let’s inspire each other in the kitchen!