Some recipes are born out of craving, others out of convenience—and this Chicken Caesar Wrap was a bit of both. It all started on a sunny afternoon when I was juggling errands and had barely enough time to eat, let alone cook. I opened the fridge and found leftover grilled chicken from the night before, a fresh head of romaine lettuce, and a jar of creamy Caesar dressing. I thought, why not turn my favorite salad into something handheld?
As I wrapped up the mixture in a soft flour tortilla, I could already tell it was going to be a winner. The cool crunch of the lettuce, the smoky bite of chicken, the bold zip of Caesar, and just the right amount of Parmesan—it had all the charm of a classic Caesar salad but with the ease of an on-the-go meal. It reminded me of those late summer road trips where we needed portable, satisfying food that didn’t skimp on flavor.
Now, this wrap is more than a last-minute fix. It’s a recipe I come back to again and again—whether I’m meal prepping for the week, making lunch for my kids, or throwing together a quick dinner when I’d rather be relaxing than cooking. It’s everything I love about simple, nourishing food—unfussy, flexible, and always delicious.
Recipe Overview
Why You’ll Love This Chicken Caesar Wrap
- Quick and Easy: Perfect for busy days, this wrap comes together in just 15 minutes.
- Nutritious: Packed with lean protein, fresh greens, and the rich flavors of Caesar dressing.
- Versatile: Ideal for lunch, dinner, or a picnic, and easily customizable to suit your taste.
- Portable: A mess-free, grab-and-go option for those on the move.
Ingredients
- 2 cups cooked chicken, chopped or shredded
- 3 cups romaine lettuce, chopped
- ½ cup cherry tomatoes, halved
- ¼ cup freshly grated Parmesan cheese
- ½ cup Caesar dressing
- ½ cup croutons, roughly chopped
- Freshly ground black pepper, to taste
- 4 large flour tortillas (or whole wheat)
How to Make a Chicken Caesar Wrap
- Prepare the Filling: In a large mixing bowl, combine the cooked chicken, romaine lettuce, cherry tomatoes, Parmesan cheese, Caesar dressing, and croutons. Toss everything together until evenly coated.
- Assemble the Wraps: Lay a tortilla flat on a clean surface. Spoon a generous amount of the Caesar salad mixture into the center of the tortilla.
- Roll It Up: Fold in the sides of the tortilla and roll tightly from the bottom up, like a burrito. Use toothpicks to secure if needed.
- Serve: Slice the wrap in half and serve immediately. For a delightful side, consider pairing it with our Sun-Dried Tomato and Feta Stuffed French Toast.
Pro Tips
- Warm the Tortillas: Briefly microwaving the tortillas can make them more pliable and easier to roll.
- Make Ahead: Prepare the filling in advance and store it in the refrigerator. Assemble the wraps just before serving to prevent sogginess.
- Add a Kick: For a spicy variation, drizzle some hot sauce or add a pinch of red pepper flakes to the filling.
Variations
- Grilled Version: After assembling, lightly grill the wraps on a skillet for a warm, crispy exterior.
- Vegetarian: Substitute the chicken with grilled tofu or chickpeas for a meat-free option.
- Low-Carb: Use large lettuce leaves instead of tortillas to cut down on carbs.
What to Serve with Chicken Caesar Wraps
- Fresh Fruit: A side of sliced apples or grapes complements the savory flavors.
- Chips: Pair with your favorite chips for added crunch.
- Soup: A light soup, like our Shakshuka, makes for a hearty meal.
FAQ
How do I make a healthy Chicken Caesar Wrap?
To make a healthier version, use whole wheat tortillas, light Caesar dressing, and reduce the amount of cheese. You can also use grilled chicken breast and skip the croutons for fewer carbs.
Can I use rotisserie chicken in this recipe?
Yes! Rotisserie chicken is a convenient and flavorful option that works perfectly in a Caesar wrap.
How long can Chicken Caesar Wraps be stored?
Assembled wraps are best eaten fresh, but you can store the filling separately in an airtight container in the fridge for up to 3 days.
What can I use instead of Caesar dressing?
If you’re out of Caesar dressing, try using Greek yogurt mixed with lemon juice, garlic, Dijon mustard, and grated Parmesan for a quick homemade alternative.
Can I make this Chicken Caesar Wrap gluten-free?
Yes, simply use gluten-free tortillas and ensure your Caesar dressing and croutons are certified gluten-free.
Chicken Caesar Wrap – A Modern Twist on a Classic Favorite
4
servings10
minutes10
minutes420
kcalA quick and easy Chicken Caesar Wrap filled with grilled chicken, crisp romaine, Parmesan, and creamy Caesar dressing, all wrapped in a soft tortilla. Perfect for a healthy lunch or meal prep!
Ingredients
2 cups cooked chicken, chopped or shredded
3 cups romaine lettuce, chopped
½ cup cherry tomatoes, halved
¼ cup freshly grated Parmesan cheese
½ cup Caesar dressing
½ cup croutons, roughly chopped
Freshly ground black pepper, to taste
4 large flour tortillas (or whole wheat)
Directions
- In a large mixing bowl, combine the cooked chicken, romaine lettuce, cherry tomatoes, Parmesan cheese, Caesar dressing, and croutons. Toss to coat everything evenly.
- Lay one tortilla flat on a clean surface. Spoon a generous portion of the salad mixture into the center.
- Fold in the sides of the tortilla, then roll it tightly from the bottom up like a burrito.
- Secure with a toothpick if needed and slice in half before serving.
- Repeat with the remaining tortillas and filling. Serve immediately for best texture.
