Oven-Baked Zucchini Fries

I still remember the first time I made oven-baked zucchini fries. It was one of those summer days when zucchini was overflowing from the garden, and the kids were begging for something crispy to snack on. I wanted to serve up something fun—but without reaching for the fryer or a frozen bag of fries. So, I took a chance on zucchini.

With a bit of seasoning, a sprinkle of Parmesan, and a good panko crust, these crispy zucchini sticks turned out better than I imagined—golden on the outside, tender on the inside, and completely devoured within minutes. They’ve since become a weekly staple, especially when we’re craving healthy zucchini recipes that still feel like a treat.

Whether you’re looking for low-calorie snacks, easy party apps, or just a clever way to use extra zucchini, these fries deliver all the crunch and comfort of traditional fries—without the deep-frying. Let me show you how to make this light and addictive recipe from scratch.

Why You’ll Love These Oven-Baked Zucchini Fries

Crispy without frying – Thanks to panko and Parmesan, you’ll get that satisfying crunch
Healthy and nutritious – Made from fresh zucchini and baked to golden perfection
Kid and family friendly – A smart and tasty way to get in more veggies
Versatile – Serve as a vegetable side dish, after-school snack, or easy zucchini appetizer

These pair beautifully with dishes like our Lemon Butter Garlic Shrimp Pasta or a simple starter like Festive Antipasto Cream Cheese Log

Ingredients – Oven-Baked Zucchini Fries

2 medium zucchini, cut into fries or sticks
1/2 cup all-purpose flour
2 large eggs, beaten
1 cup panko breadcrumbs
1/2 cup grated Parmesan cheese
1 tsp Italian seasoning
1/2 tsp paprika
Salt and pepper to taste
Olive oil spray or cooking spray

How to Make Oven-Baked Zucchini Fries

Step 1: Preheat Oven

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.

Step 2: Cut the Zucchini

Trim the ends of the zucchini and slice into crispy zucchini sticks about 1/2 inch thick.

Step 3: Set Up the Breading Station

Place the flour in one shallow bowl
Beat the eggs in a second bowl
In a third bowl, mix panko breadcrumbs, Parmesan, Italian seasoning, paprika, salt, and pepper

Step 4: Bread the Zucchini

Dredge each zucchini stick in flour, then dip in egg, and finally coat with the panko-Parmesan mixture. Press gently to help the coating stick.

Step 5: Bake

Arrange the zucchini fries in a single layer on your baking sheet. Spray the tops lightly with olive oil spray. Bake for 20–25 minutes, flipping halfway, until golden and crispy.

Tips for the Crispiest Oven-Baked Zucchini Fries

Use panko breadcrumbs – They create a much crispier texture than regular breadcrumbs
Cut evenly – Uniform zucchini sticks ensure even baking
Spray lightly with oil – This helps get that golden, crunchy finish
Serve immediately – These are best hot from the oven

Serving Suggestions – Oven-Baked Zucchini Fries

These baked zucchini fries pair perfectly with:
Marinara or ranch dressing for dipping
Grilled mains like Air Fryer Beef Chops or Rockfish in the Oven
A veggie platter or snack board for entertaining
Or as a fun side to Classic Cheeseburger Casserole

FAQs – Oven-Baked Zucchini Fries

Sweet Treats to End Your Meal

Looking to balance out this healthy appetizer with a little something sweet? Try one of these satisfying and crowd-pleasing dessert ideas:

Homemade Brownie Baked Oatmeal – A wholesome, chocolatey dessert you can also enjoy for breakfast.
Strawberry Crunch Cheesecake – Light, creamy, and nostalgic with that irresistible crunch.

A Healthier Way to Satisfy Your Fry Cravings

This crispy baked zucchini fries recipe is the perfect mix of flavor, texture, and nutrition. Whether you’re serving them up for family dinner or snacking solo, these Parmesan zucchini fries are an easy win. As a low-calorie alternative to French fries, they’ll satisfy your cravings and leave you feeling great.