Crispy Baked Zucchini Fries

Posted on December 3, 2024

Chef Walter

"Crispy baked zucchini fries arranged on a parchment-lined tray fresh out of the oven."

Lunch

Image: Fito Recipes

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Searching for a nutritious and irresistibly tasty snack or side dish? Say hello to your new favorite: Crispy Baked Zucchini Fries! This Crispy Baked Zucchini Fries Recipe reveals how these crunchy bites are a fantastic way to transform simple zucchinis into a savory treat. Whether you’re planning a family meal, a quick snack, or a healthy alternative to traditional fries, this recipe has you covered.

Why You’ll Love This Recipe

Baking zucchini strips to golden perfection gives them a delicious crunch without the added calories of frying. This dish is perfect for enjoying fresh zucchinis, especially during peak season in summer. Their mild flavor absorbs the savory breadcrumb and Parmesan coating, creating a snack that’s sure to be a hit with kids and adults alike.

For a complete meal, pair these zucchini fries with the smoky flavors of our Classic Skirt Steak Recipe for the Grill or the comforting Best Classic Meatloaf Recipe!

Ingredients You’ll Need

For the Zucchini Fries

2 medium zucchinis: Fresh zucchinis are ideal; choose firm, blemish-free ones for the best results.

1 cup breadcrumbs: Opt for seasoned, whole wheat, or gluten-free breadcrumbs to suit your preference.
1/2 cup grated Parmesan cheese: This adds a savory depth and satisfying crunch. Swap with nutritional yeast for a dairy-free option.
1 teaspoon garlic powder: Enhances the savory coating with subtle flavor.

Pinch of salt and pepper: Add these to elevate the flavors.
2 tablespoons olive oil: Helps create that golden-brown finish.

Step-by-Step Instructions

Step 1: Preheat the Oven

Begin by preheating your oven to 425°F (220°C). This high temperature ensures the zucchini fries bake to crispy perfection.

Step 2: Prep the Zucchini

Wash and dry the zucchinis. Slice them into thin strips resembling traditional fries. Aim for uniformity to ensure even baking.

Step 3: Prepare the Coating

Combine breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper in a mixing bowl. This mixture will give the fries their delicious crunch and flavor.

Step 4: Coat the Zucchini

Drizzle the zucchini strips with olive oil and toss to coat them evenly. Then dredge each strip in the breadcrumb mixture, pressing gently to ensure the coating adheres.

Step 5: Arrange on a Baking Sheet

Line a baking sheet with parchment paper and place the coated zucchini strips in a single layer, ensuring they don’t overlap. This prevents steaming and promotes crispiness.

Step 6: Bake

Bake the zucchini fries in the oven for 20–25 minutes, flipping halfway through for even browning. Remove them once they’re golden and crisp.

Step 7: Serve and Enjoy

Let the fries cool slightly before serving. Pair them with your favorite dipping sauce, such as marinara, ranch, or a zesty aioli.

Additional Tips

Serving Suggestions

Pair these fries with a fresh garden salad or grilled chicken for a well-rounded meal.
For dipping, try marinara sauce, tzatziki, or even spicy mustard.

Storage

Keep leftovers in an airtight container in the refrigerator for up to three days. Reheat them in the oven to restore their crisp texture.

Creative Variations

Spice it up: Add cayenne pepper or smoked paprika to the breadcrumb mixture for a flavorful kick.
Dairy-free option: Replace Parmesan cheese with nutritional yeast for a cheesy, vegan-friendly alternative.

Nutritional Information (Per Serving)

Calories: 120

Carbs: 15g
Protein: 6g
Fat: 5g

Why This Recipe Stands Out

These Crispy Baked Zucchini Fries are a fun and delicious way to incorporate more vegetables into your meals. With their irresistible crunch and savory flavor, they make the perfect guilt-free snack or side dish.

A Personal Touch

I still remember the first time my kids tried these zucchini fries. Their skepticism quickly turned to excitement after the first bite! This recipe has become a go-to in our family, and I’m sure it’ll be a hit in yours, too.

We’d love to see your creations! Follow us on Instagram @fitorecipes for more recipe ideas. Tag your crispy zucchini fries with #FitoRecipes to share your twist on this healthy snack!

Sweet and Healthy Enjoyment

And there you have it—crispy, delicious, and guilt-free Crispy Baked Zucchini Fries! Whether you’re preparing them as a snack, side dish, or appetizer, they’re guaranteed to be a hit.

Now it’s your turn to make these flavorful fries. Enjoy the process, get creative with seasonings, and savor every bite. For more exciting recipes, visit Fitorecipes.com. Happy cooking!